the correct way to sit in front of your computer

To avoid a complaint of back pain and neck as a result of sitting in front of the computer, you must learn the proper way to sit in front of him. And so that the spine (back) straight and propped on the back of the chair and not bend to the Imam. And installed a good foot on the ground.


These instructions and health to sit down and use the keyboard properly: 

* Hand and wrist (forearm) in an upright position.

* Hand upright straight forward, is not tilted to the left or right.

* Attachment arm angle 90

* Help your hand does not touch the desktop while typing.

* Use the shoulder muscles to move the arm instead of total reliance on the muscles of the hand and wrist.

* Use your hands together during the writing and not rely on just one hand.

* Do not be pressed firmly on the keys, but just a light touch.

* Do not be pulling the fingers to press the keys while typing, but is moving the entire arm from the shoulder and the use of the fingers.

* Use your hands together in any bilateral operations which need to press two keys at the same time, such as (Shift + Alt) instead of resorting to wrap one hand to do so.